Gluten (gluten) is a complex protein found in certain types of grains (wheat, rye, barley, oats). In case of individual intolerance to the product, allergic reactions, as well as hereditary autoimmune diseases, a gluten-free diet is prescribed. Its goal is to reduce the intensity of the manifestations of the symptoms of the disease, in order to improve the patient's health.
Gluten-free diet rules
A gluten-free diet is prescribed for medical reasons. Its main rule is to exclude gluten-containing products from the menu. It can be both products that contain pure gluten (grains: oats, rye, wheat, barley), and as additives (sweet yogurt, ice cream, canned food, fast food, baked goods, and so on).
Gluten-free food is based on the consumption of proteins and fats of animal origin (meat, poultry, fish, dairy products), complex carbohydrates (vegetables and fruits), certain types of grains, legumes. Sugar and honey are allowed.
You should eat often 4-5 times a day. The amount of food should be small 250-300 gr. In case of an acute feeling of hunger you can get a snack with permitted foods (fruit, natural juices, dairy products). Last meal must be no later than18. 00.
Shopping list
Gluten Free Diet - List of Allowed Foods:
- Baking of soybeans, chickpeas, buckwheat, rice flour;
- Soybeans and legumes;
- Olives, sunflowers, soybeans, corn oil;
- Butter;
- Natural dairy products and fermented milk products;
- Meat (beef, veal, rabbit, pork);
- Poultry (chicken, turkey, duck, goose);
- Fish and shellfish;
- Eggs (chicken, quail);
- Millet;
- Rice;
- Corn;
- Millet;
- Buckwheat;
- Vegetables;
- Fruits;
- Honey;
- Amaranth and quinoyu (Latin American cereal products);
- Natural tea and coffee (brewed).
Gluten Free Diet - List of Prohibited Foods:
- Wheat;
- Rye;
- Oats;
- Barley;
- semulje;
- Perlebyg;
- Fast food;
- Ice cream;
- Sausages;
- Snacks;
- Crab sticks;
- Shop yogurt, curd, curd;
- Packaged juices;
- Instant coffee;
- Cornflakes;
- Sweets;
- Breaded dishes;
- Cocoa;
- Sauces (mayonnaise, tomato), mustard.
Menu for the week
Gluten-free diet menu for the week (breakfast, lunch, snack, dinner):
Monday
- Omelet from two eggs with tomato;
- Chicken soup with pieces of meat. Buckwheat bread;
- Fruit salad;
- Mashed potatoes. Greek salad ". Grilled fish.
Tuesday
- Cottage cheese with sour cream and berries;
- Ear with pieces of fish. Rice cakes;
- Orange, grapefruit;
- Millet porridge. Turkey fillet baked with vegetables.
Wednesday
- Rice porridge with honey;
- Broth. Baked fish with vegetables;
- Kefir;
- Beef chops. Buckwheat. Cucumber and tomato salad.
Thursday
- Fried eggs. Apple;
- Mushroom cream soup. Boiled chicken breast;
- Ryazhenka. Soybeans;
- Beef pilaf. Cabbage salad.
Friday
- Buckwheat porridge with milk;
- Salmon baked with potatoes and cheese in the oven;
- Low-fat cottage cheese with 1 tsp. honey;
- Veal meatballs in creamy sauce. Baked potato. Carrot salad.
Saturday
- Pumpkin porridge with milk;
- Okroshka. Baked chicken fillet;
- 1 hard-boiled egg. compote;
- Rabbit roast with vegetables. Cucumber rolls.
Sunday
- 2 soft-boiled eggs. Orange;
- Veal borsch with pieces of meat. Gluten-free baked goods;
- Cheese. Kefir;
- English steak. The vegetable stew.
It must be remembered that the last meal must be no later than18. 00. If you feel hungry, you can have a snack with all the foods allowed on the gluten-free diet.
Recommendations for children
A gluten-free diet for children is prescribed when the young organism is immune to the vegetable protein from some grains (wheat, oats, rye, barley).
Indications for prescribing a gluten-free diet for children:
- Individual intolerance and allergic reactions;
- Celiac disease is an inherited disease that affects the disorder of the gastrointestinal tract and leads to intestinal atrophy as a result of the body not being able to absorb food;
- With poisoning of the body (including helminthic invasion);
- In the treatment of diathesis;
- Autism;
- schizophrenia;
- Neurological diseases;
- Autoimmune diseases.
A gluten-free diet is prescribed for children solely for medical reasons, and is recognized for relieving symptoms and improving health. Parents need to control their child's diet not only at home but also in educational institutions (kindergarten, school).
When buying a product, you should definitely familiarize yourself with its composition. The fact is that many manufacturers add gluten to their products to improve their structure. It is important to note that some manufacturers disguise gluten as "modified food starch", "hydrolyzed protein". Gluten is often added to fast food, ice cream, sweets, so they should be excluded from the baby's diet.
Gluten-free diet for children - permitted meals on the menu:
- Natural dairy products and fermented milk products without additives and impurities;
- Meat, poultry, fish, eggs;
- Porridge: buckwheat, rice, millet;
- Vegetables, fruits, berries;
- Bread and cakes made from buckwheat, rice or cornmeal.
- Sweets (jam, marshmallow, jam) are allowed, but gluten-free.
Gluten-free diet - Menu for a day for children:
- Breakfast: buckwheat porridge with milk and a piece of butter.
- Breakfast: pea soup. Mashed potatoes. Boiled chicken fillet.
- Afternoon snack: curd stew with raisins. Compote.
- Dinner: rice porridge. Beef meatballs. Grated carrot salad.
Gluten-free diet for weight loss
A gluten-free diet for weight loss is about switching to proper nutrition. The fact is that gluten in addition to grains (oats, rye, wheat and barley) contains flour products, baked goods, fast food, sausages, canned food, instant coffee, tea bags and kvass. Avoiding these high calorie foods will reduce your daily calorie intake, improve your metabolism and cleanse your intestines of toxins and toxins.
A gluten-free diet for weight loss has a varied and balanced menu. For effective results, you should eat small meals 4-5 times a day. Last meal must be no later than18. 00. During the day you should drink at least 1, 5 liters of stagnant water. The use of brewed tea and coffee is allowed, but without additives and sugar, sweeteners can be used. Salt in the diet should be kept to a minimum so that excess fluid does not accumulate in the body.
Gluten-free weight loss diet - Menu for a day:
- Breakfast: cottage cheese spiced with natural yogurt 200 gr;
- Breakfast: broth 150 gr. Boiled chicken fillet 150 gr;
- Snack: 2 green apples;
- Dinner: baked turkey with vegetables 250 gr.
Losing weight on a gluten-free diet will be gradual but stable. By adhering to a proper gluten-free diet for a month, you can lose 3-5 extra pounds, cleanse the body, normalize the gastrointestinal tract, improve complexion, skin, hair and nails. With regular physical activity, the result of following a gluten-free diet will be much more effective.